Guide: Plan your life time: It is recommended to spend at least two hours a day focusing on training, effective meals and family breaks are essential parts of the subsequent preparation phase.
The choice of skate blades is crucial. For different tracks, athletes will choose different types of skates according to the characteristics of the ice surface. For example, in conditions where the ice is harder, an athlete may opt for narrower, sharper blades to improve skating efficiency.
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3. Violent start and steady mid-section
The start is half the battle. In order to get the best starting position, each athlete does a good starting practice. Signs of maintaining a steady pace or even adjusting your strategy when your opponent overtakes are especially crucial in the mid-game, which can make the difference between excelling at the end or struggling.
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